workouts 35 min Active4Today
Bench Press · Seated Cable Row · Leg Press · Hanging Leg Raise
4 exercises
| Bench Press | 8 × 50kg 5 × 70kg 5 × 70kg 8 × 60kg |
| Seated Cable Row | 12 × 50kg 8 × 60kg 8 × 60kg 8 × 60kg |
| Leg Press | 5 × 130kg 8 × 110kg 8 × 110kg 8 × 90kg |
| Hanging Leg Raise | 10 10 10 |