Chris Davidson — Personal Microblog

running
Day 239
07:08 → 07:33
Distance
5 km
Time
25:23
Avg HR
136 bpm
Max HR
159 bpm
Temp
10°C
5 km splits
KM Pace GAP HR avg HR max
1 5:12 5:12 126 137
2 5:21 5:21 135 143
3 4:58 4:58 139 147
4 4:59 4:59 137 143
5 4:49 4:49 145 159
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 21% complete
running
Day 238
08:03 → 08:28
Distance
5 km
Time
24:56
Avg HR
136 bpm
Max HR
157 bpm
Temp
7°C
5 km splits
KM Pace GAP HR avg HR max
1 5:19 5:19 116 129
2 5:00 5:00 129 135
3 5:08 5:08 140 146
4 4:52 4:52 146 156
5 4:34 4:34 152 157
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 20% complete
running
Day 237
06:58 → 07:22
Distance
5 km
Time
24:30
Avg HR
142 bpm
Max HR
159 bpm
Temp
3°C
5 km splits
KM Pace GAP HR avg HR max
1 5:01 5:01 129 146
2 4:57 4:57 138 145
3 4:50 4:50 143 148
4 4:47 4:47 148 151
5 4:52 4:52 151 159
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 19% complete
running
Day 236
07:16 → 07:41
Distance
5 km
Time
25:30
Avg HR
136 bpm
Max HR
152 bpm
Temp
4°C
5 km splits
KM Pace GAP HR avg HR max
1 6:18 6:18 113 131
2 5:10 5:10 132 139
3 5:16 5:16 141 148
4 4:53 4:53 148 152
5 5:02 5:02 146 149
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 19% complete
running
Day 235
06:46 → 07:26
Distance
8 km
Time
40:05
Avg HR
136 bpm
Max HR
152 bpm
Temp
5°C
8 km splits
KM Pace GAP HR avg HR max
1 5:27 5:27 124 138
2 5:05 5:05 135 146
3 5:17 5:17 138 149
4 4:50 4:50 137 150
5 4:39 4:39 140 150
6 7:09 7:09 133 150
7 4:52 4:52 134 141
8 5:01 5:01 145 152
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 17% complete
workouts
35 min Active4Today
Squat · Overhead Press · Face Pull · Tricep Dips
4 exercises
Squat
5 × 50kg 5 × 60kg 5 × 60kg 5 × 70kg
Overhead Press
5 × 40kg 5 × 45kg 5 × 45kg 5 × 45kg
Face Pull
12 × 24.5kg 12 × 24.5kg 12 × 24.5kg 12 × 24.5kg
Tricep Dips
8 8 8
running
Day 234
06:29 → 06:54
Distance
5 km
Time
25:07
Avg HR
130 bpm
Max HR
142 bpm
Temp
4°C
5 km splits
KM Pace GAP HR avg HR max
1 5:08 5:08 122 132
2 4:54 4:54 127 134
3 5:10 5:10 132 136
4 4:57 4:57 133 139
5 4:58 4:58 135 142
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 17% complete