Chris Davidson — Personal Microblog
Day 231
06:03 → 06:30
- Distance
- 5 km
- Time
- 26:11
- Avg HR
- 122 bpm
- Max HR
- 133 bpm
- Temp
- 4°C
5 km splits
| KM | Pace | GAP | HR avg | HR max |
| 1 | 5:12 | 5:12 | 120 | 131 |
| 2 | 5:13 | 5:13 | 120 | 129 |
| 3 | 5:12 | 5:12 | 122 | 126 |
| 4 | 5:11 | 5:11 | 124 | 129 |
| 5 | 5:20 | 5:20 | 123 | 133 |
listened to
TRIGGERnometry
Day 230
06:25 → 06:49
- Distance
- 5 km
- Time
- 24:43
- Avg HR
- 128 bpm
- Max HR
- 147 bpm
- Temp
- 6°C
5 km splits
| KM | Pace | GAP | HR avg | HR max |
| 1 | 5:01 | 5:01 | 119 | 137 |
| 2 | 4:48 | 4:48 | 130 | 138 |
| 3 | 4:56 | 4:56 | 128 | 137 |
| 4 | 4:53 | 4:53 | 129 | 137 |
| 5 | 5:04 | 5:04 | 135 | 147 |
running 