Chris Davidson — Personal Microblog

running
Day 245
07:26 → 07:53
Distance
5 km
Time
26:23
Avg HR
118 bpm
Max HR
128 bpm
Temp
13°C
5 km splits
KM Pace GAP HR avg HR max
1 5:18 5:18 110 120
2 5:17 5:17 117 123
3 5:21 5:21 118 125
4 5:13 5:13 119 122
5 5:11 5:11 123 128
running
Day 244
07:20 → 07:46
Distance
5 km
Time
25:55
Avg HR
126 bpm
Max HR
141 bpm
Temp
12°C
5 km splits
KM Pace GAP HR avg HR max
1 5:25 5:25 115 123
2 5:21 5:21 123 129
3 5:07 5:07 129 133
4 5:04 5:04 132 138
5 4:57 4:57 133 141
running
Day 243
10:20 → 10:45
Distance
5 km
Time
25:38
Avg HR
135 bpm
Max HR
155 bpm
Temp
17°C
5 km splits
KM Pace GAP HR avg HR max
1 5:13 5:13 125 137
2 5:06 5:06 133 139
3 5:02 5:02 138 140
4 5:12 5:12 136 143
5 5:02 5:02 145 155
running
Day 242
07:00 → 07:25
Distance
5 km
Time
25:04
Avg HR
133 bpm
Max HR
153 bpm
Temp
9°C
5 km splits
KM Pace GAP HR avg HR max
1 5:17 5:17 121 136
2 4:55 4:55 129 137
3 4:59 4:59 135 139
4 4:55 4:55 138 141
5 4:54 4:54 144 153
running
Day 241
06:29 → 06:54
Distance
5 km
Time
24:50
Avg HR
133 bpm
Max HR
155 bpm
Temp
6°C
5 km splits
KM Pace GAP HR avg HR max
1 5:14 5:14 124 134
2 5:06 5:06 130 136
3 5:06 5:06 132 137
4 4:53 4:53 138 148
5 5:07 5:07 145 155
running
Day 240
06:22 → 06:47
Distance
5 km
Time
25:08
Avg HR
140 bpm
Max HR
163 bpm
Temp
7°C
5 km splits
KM Pace GAP HR avg HR max
1 5:37 5:37 128 143
2 5:11 5:11 136 144
3 4:47 4:47 141 146
4 4:38 4:38 147 151
5 4:51 4:51 148 163
running
Day 239
07:08 → 07:33
Distance
5 km
Time
25:23
Avg HR
136 bpm
Max HR
159 bpm
Temp
10°C
5 km splits
KM Pace GAP HR avg HR max
1 5:12 5:12 126 137
2 5:21 5:21 135 143
3 4:58 4:58 139 147
4 4:59 4:59 137 143
5 4:49 4:49 145 159
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 21% complete
running
Day 238
08:03 → 08:28
Distance
5 km
Time
24:56
Avg HR
136 bpm
Max HR
157 bpm
Temp
7°C
5 km splits
KM Pace GAP HR avg HR max
1 5:19 5:19 116 129
2 5:00 5:00 129 135
3 5:08 5:08 140 146
4 4:52 4:52 146 156
5 4:34 4:34 152 157
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 20% complete
running
Day 237
06:58 → 07:22
Distance
5 km
Time
24:30
Avg HR
142 bpm
Max HR
159 bpm
Temp
3°C
5 km splits
KM Pace GAP HR avg HR max
1 5:01 5:01 129 146
2 4:57 4:57 138 145
3 4:50 4:50 143 148
4 4:47 4:47 148 151
5 4:52 4:52 151 159
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 19% complete
running
Day 236
07:16 → 07:41
Distance
5 km
Time
25:30
Avg HR
136 bpm
Max HR
152 bpm
Temp
4°C
5 km splits
KM Pace GAP HR avg HR max
1 6:18 6:18 113 131
2 5:10 5:10 132 139
3 5:16 5:16 141 148
4 4:53 4:53 148 152
5 5:02 5:02 146 149