Chris Davidson — Personal Microblog

running
Day 238
08:03 → 08:28
Distance
5 km
Time
24:56
Avg HR
136 bpm
Max HR
157 bpm
Temp
7°C
5 km splits
KM Pace GAP HR avg HR max
1 5:19 5:19 116 129
2 5:00 5:00 129 135
3 5:08 5:08 140 146
4 4:52 4:52 146 156
5 4:34 4:34 152 157
running
Day 237
06:58 → 07:22
Distance
5 km
Time
24:30
Avg HR
142 bpm
Max HR
159 bpm
Temp
3°C
5 km splits
KM Pace GAP HR avg HR max
1 5:01 5:01 129 146
2 4:57 4:57 138 145
3 4:50 4:50 143 148
4 4:47 4:47 148 151
5 4:52 4:52 151 159
running
Day 236
07:16 → 07:41
Distance
5 km
Time
25:30
Avg HR
136 bpm
Max HR
152 bpm
Temp
4°C
5 km splits
KM Pace GAP HR avg HR max
1 6:18 6:18 113 131
2 5:10 5:10 132 139
3 5:16 5:16 141 148
4 4:53 4:53 148 152
5 5:02 5:02 146 149
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 19% complete
running
Day 235
06:46 → 07:26
Distance
8 km
Time
40:05
Avg HR
136 bpm
Max HR
152 bpm
Temp
5°C
8 km splits
KM Pace GAP HR avg HR max
1 5:27 5:27 124 138
2 5:05 5:05 135 146
3 5:17 5:17 138 149
4 4:50 4:50 137 150
5 4:39 4:39 140 150
6 7:09 7:09 133 150
7 4:52 4:52 134 141
8 5:01 5:01 145 152
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 17% complete
workouts
35 min Active4Today
Squat · Overhead Press · Face Pull · Tricep Dips
4 exercises
Squat
5 × 50kg 5 × 60kg 5 × 60kg 5 × 70kg
Overhead Press
5 × 40kg 5 × 45kg 5 × 45kg 5 × 45kg
Face Pull
12 × 24.5kg 12 × 24.5kg 12 × 24.5kg 12 × 24.5kg
Tricep Dips
8 8 8
running
Day 234
06:29 → 06:54
Distance
5 km
Time
25:07
Avg HR
130 bpm
Max HR
142 bpm
Temp
4°C
5 km splits
KM Pace GAP HR avg HR max
1 5:08 5:08 122 132
2 4:54 4:54 127 134
3 5:10 5:10 132 136
4 4:57 4:57 133 139
5 4:58 4:58 135 142
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 17% complete
running
Day 233
06:21 → 06:52
Distance
6 km
Time
30:47
Avg HR
130 bpm
Max HR
151 bpm
Temp
6°C
6 km splits
KM Pace GAP HR avg HR max
1 5:25 5:25 122 136
2 5:04 5:04 127 135
3 5:06 5:06 128 137
4 5:03 5:03 132 139
5 5:02 5:02 135 140
6 5:04 5:04 139 151
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 16% complete
workouts
35 min Active4Today
Bench Press · Seated Cable Row · Leg Press · Hanging Leg Raise
4 exercises
Bench Press
8 × 50kg 5 × 70kg 5 × 70kg 8 × 60kg
Seated Cable Row
12 × 50kg 8 × 60kg 8 × 60kg 8 × 60kg
Leg Press
5 × 130kg 8 × 110kg 8 × 110kg 8 × 90kg
Hanging Leg Raise
10 10 10
running
Day 232
05:32 → 05:58
Distance
5 km
Time
26:28
Avg HR
121 bpm
Max HR
127 bpm
Temp
2°C
5 km splits
KM Pace GAP HR avg HR max
1 5:31 5:31 115 126
2 5:16 5:16 119 124
3 5:14 5:14 121 124
4 5:11 5:11 123 127
5 5:13 5:13 124 127