Chris Davidson — Personal Microblog

running
Day 236
07:16 → 07:41
Distance
5 km
Time
25:30
Avg HR
136 bpm
Max HR
152 bpm
Temp
4°C
5 km splits
KM Pace GAP HR avg HR max
1 6:18 6:18 113 131
2 5:10 5:10 132 139
3 5:16 5:16 141 148
4 4:53 4:53 148 152
5 5:02 5:02 146 149
running
Day 235
06:46 → 07:26
Distance
8 km
Time
40:05
Avg HR
136 bpm
Max HR
152 bpm
Temp
5°C
8 km splits
KM Pace GAP HR avg HR max
1 5:27 5:27 124 138
2 5:05 5:05 135 146
3 5:17 5:17 138 149
4 4:50 4:50 137 150
5 4:39 4:39 140 150
6 7:09 7:09 133 150
7 4:52 4:52 134 141
8 5:01 5:01 145 152
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 17% complete
workouts
35 min Active4Today
Squat · Overhead Press · Face Pull · Tricep Dips
4 exercises
Squat
5 × 50kg 5 × 60kg 5 × 60kg 5 × 70kg
Overhead Press
5 × 40kg 5 × 45kg 5 × 45kg 5 × 45kg
Face Pull
12 × 24.5kg 12 × 24.5kg 12 × 24.5kg 12 × 24.5kg
Tricep Dips
8 8 8
running
Day 234
06:29 → 06:54
Distance
5 km
Time
25:07
Avg HR
130 bpm
Max HR
142 bpm
Temp
4°C
5 km splits
KM Pace GAP HR avg HR max
1 5:08 5:08 122 132
2 4:54 4:54 127 134
3 5:10 5:10 132 136
4 4:57 4:57 133 139
5 4:58 4:58 135 142
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 17% complete
running
Day 233
06:21 → 06:52
Distance
6 km
Time
30:47
Avg HR
130 bpm
Max HR
151 bpm
Temp
6°C
6 km splits
KM Pace GAP HR avg HR max
1 5:25 5:25 122 136
2 5:04 5:04 127 135
3 5:06 5:06 128 137
4 5:03 5:03 132 139
5 5:02 5:02 135 140
6 5:04 5:04 139 151
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
15 min · 16% complete
workouts
35 min Active4Today
Bench Press · Seated Cable Row · Leg Press · Hanging Leg Raise
4 exercises
Bench Press
8 × 50kg 5 × 70kg 5 × 70kg 8 × 60kg
Seated Cable Row
12 × 50kg 8 × 60kg 8 × 60kg 8 × 60kg
Leg Press
5 × 130kg 8 × 110kg 8 × 110kg 8 × 90kg
Hanging Leg Raise
10 10 10
running
Day 232
05:32 → 05:58
Distance
5 km
Time
26:28
Avg HR
121 bpm
Max HR
127 bpm
Temp
2°C
5 km splits
KM Pace GAP HR avg HR max
1 5:31 5:31 115 126
2 5:16 5:16 119 124
3 5:14 5:14 121 124
4 5:11 5:11 123 127
5 5:13 5:13 124 127
reading
Cover of Atlas Shrugged
reading
Atlas Shrugged
Ayn Rand
41 min · 16% complete
running
Day 231
06:03 → 06:30
Distance
5 km
Time
26:11
Avg HR
122 bpm
Max HR
133 bpm
Temp
4°C
5 km splits
KM Pace GAP HR avg HR max
1 5:12 5:12 120 131
2 5:13 5:13 120 129
3 5:12 5:12 122 126
4 5:11 5:11 124 129
5 5:20 5:20 123 133
running
Day 230
06:25 → 06:49
Distance
5 km
Time
24:43
Avg HR
128 bpm
Max HR
147 bpm
Temp
6°C
5 km splits
KM Pace GAP HR avg HR max
1 5:01 5:01 119 137
2 4:48 4:48 130 138
3 4:56 4:56 128 137
4 4:53 4:53 129 137
5 5:04 5:04 135 147