running Day 235
06:46 → 07:26
- Distance
- 8 km
- Time
- 40:05
- Avg HR
- 136 bpm
- Max HR
- 152 bpm
- Temp
- 5°C
8 km splits
| KM | Pace | GAP | HR avg | HR max |
|---|---|---|---|---|
| 1 | 5:27 | 5:27 | 124 | 138 |
| 2 | 5:05 | 5:05 | 135 | 146 |
| 3 | 5:17 | 5:17 | 138 | 149 |
| 4 | 4:50 | 4:50 | 137 | 150 |
| 5 | 4:39 | 4:39 | 140 | 150 |
| 6 | 7:09 | 7:09 | 133 | 150 |
| 7 | 4:52 | 4:52 | 134 | 141 |
| 8 | 5:01 | 5:01 | 145 | 152 |