workouts 35 min Active4Today
Squat · Overhead Press · Face Pull · Tricep Dips
4 exercises
| Squat | 5 × 50kg 5 × 60kg 5 × 60kg 5 × 70kg |
| Overhead Press | 5 × 40kg 5 × 45kg 5 × 45kg 5 × 45kg |
| Face Pull | 12 × 24.5kg 12 × 24.5kg 12 × 24.5kg 12 × 24.5kg |
| Tricep Dips | 8 8 8 |