running Day 233
06:21 → 06:52
- Distance
- 6 km
- Time
- 30:47
- Avg HR
- 130 bpm
- Max HR
- 151 bpm
- Temp
- 6°C
6 km splits
| KM | Pace | GAP | HR avg | HR max |
|---|---|---|---|---|
| 1 | 5:25 | 5:25 | 122 | 136 |
| 2 | 5:04 | 5:04 | 127 | 135 |
| 3 | 5:06 | 5:06 | 128 | 137 |
| 4 | 5:03 | 5:03 | 132 | 139 |
| 5 | 5:02 | 5:02 | 135 | 140 |
| 6 | 5:04 | 5:04 | 139 | 151 |