All Blog Podcasts Notes Reading Workouts TV Running
running
Day 231
06:03 → 06:30
Distance
5 km
Time
26:11
Avg HR
122 bpm
Max HR
133 bpm
Temp
4°C
5 km splits
KM Pace GAP HR avg HR max
1 5:12 5:12 120 131
2 5:13 5:13 120 129
3 5:12 5:12 122 126
4 5:11 5:11 124 129
5 5:20 5:20 123 133
running
Day 230
06:25 → 06:49
Distance
5 km
Time
24:43
Avg HR
128 bpm
Max HR
147 bpm
Temp
6°C
5 km splits
KM Pace GAP HR avg HR max
1 5:01 5:01 119 137
2 4:48 4:48 130 138
3 4:56 4:56 128 137
4 4:53 4:53 129 137
5 5:04 5:04 135 147